In general terms, a state defined by qualities of uneasiness, distress, apprehension, and dread. This emotional state often appears alongside the realization that the world is chaotic. Consequently, we are faced with meaninglessness and a feeling that something is incomplete. This vague and unpleasant state is often fuelled by avoidance. A normal and productive emotional state until it becomes too extreme or constant.

In general terms, a decrease in activity or reactivity that is accompanied by a sense of pessimism, despondency, inadequacy and/or sadness. Relatively normal, until these symptoms become extreme or long-lasting. This issue can be devastating to our motivation and consequently, it is difficult to reach out for help when everything seems hopeless.

A defence mechanism that sometimes runs amuck. Useful and normal within concepts related to mortality (ie: death); however, we may sometimes deny our true wishes, needs, thoughts, and feelings. Denial of our unconscious thought process may lead to all sorts of maladaptive approaches when we are dealing with self-imposed blind spots.

SUD and its related substance abuse/dependence disorders are highlighted by maladaptive patterns of substance use. This must occur alongside significant interpersonal, cognitive and behavioural impairment. Also accompanied by emotional distress that impacts home, school or work. Tolerance and withdrawal are also involved. Commonly referred to as ‘addiction.’

This is a therapeutic goal related to self-exploration, self-awareness, and ones true self. Distraction, overstimulation, and social (media) expectations lead us to a place where we can sometimes speak with someone else’s voice. Take the time to explore yourself in detail, in order to bolster self-awareness. Find your own voice.

In a creative rut? Writers block? As a former filmmaker turned Psychologist I may possess unique insight into the creative process that would enable further exploration of these issues. Dispel the myth of the suffering artist and look to optimize creativity.

The story we tell ourselves, about ourselves,. This will play out on auto pilot if we are not mindful of what we are paying attention to. Become a more conscious director of your story. We are the producer, director and editor. What are we cutting out that could be of benefit? What are we holding onto that may be harmful? Cognitive filters act in a similar fashion as a camera lens; as they create tone, feel and overall context - so do our mental filters. What are you paying attention to?

Learn to re-engage your curiosity drive as a way to heal from an assortment of mental health concerns. Nurturing this aspect of ourselves will exercise this mental muscle in new and novel ways. As without regular use, this ‘muscle’ can become atrophied and have a subtle but undesirable effect. Learn why this aspect of thinking is related to our reward center and why that matters.

SLEEP: The anchor of our wellbeing. We spend a third of our lives sleeping. Those who struggle with sleep related issues understand how this issue can negatively impact every single aspect of our waking lives. Learn to engage in behaviors that facilitate sleep health and notice the domino effect of benefits to your mental health.

Digital technology is leaving a mark on our brains. Social media in particular, for the developing mind, can be problematic when fantasy can out-compete a more drab reality. Doing something when we believe others are paying attention can confuse internal motivations and create self-image related issues for all ages. Although the advantages of technology outweigh the risks, we can benefit from exploring some of the more common unwanted elements in order to be more preventative.

A Traumatic event may not be compartmentalized in the time in which it occurred. This can lead to symptoms that include, but are not limited to; Nightmares, intrusive thoughts, avoidance of reminders, anger, lack of interest, self-isolation, etc. Dealing with PTSD can be overwhelming. It starts with a a safe space to be heard.

This approach leads to personal development through clearly made choices that are solely our responsibility. Learn to make choices made in a purposeful manner with meaning from within ourselves . In line with our values. Sometimes a guide is needed.

Meaning. Freedom. Responsibility. Death.

Stop chasing your tail. Happiness is a tall order and an elusive goal. Try the aspects that are related to “happiness,’ and it’s more realistic counterparts.

It is OKAY to experience the full range of emotion. When we try to cut out the negative, or only be positive, we are nurturing denial, avoidance, and distorting the world around us. Learn to live with, accept and thrive within, the full range of human emotional experience.